5 Healthy Reasons to Drink Coffee Everyday

Coffee is considered as one of the sweetest beverages by most people especially if it is brewed to perfection. Its numerous health benefits is one of the reasons why a lot of people drink coffee every day. Espresso is mainly preferred by a lot of people due to its concentration although people have different tastes and preferences. With necessary skills and proper equipment and coffee accessories like Hario in UAE, you can be able to brew your own coffee at home. However, you will need to have a coffee maker to achieve this. There are different types of coffee and they all serve the same purpose with little or no variations. Here are 5 reasons why you should drink coffee everyday:

1. Improves energy levels

Coffee contains caffeine which acts as a stimulant. Caffeine has the ability to make you feel less tired and increase your energy levels. When you drink coffee, caffeine is absorbed into the bloodstream and taken to the brain where it blocks adenosine (which acts as an inhibitory neurotransmitter). When this neurotransmitter is blocked, it prompts an increase of other neurotransmitters e.g. dopamine and nor-epinephrine. These neurotransmitters increase brain activity thus producing hormones and enzymes in the body which break down glucose to produce energy. Dopamine is a hormone which facilitates mood and vigilance in man. When dopamine levels increases, you become vigilant, enhance your mood and improve your general cognitive function.

2. Coffee has essential nutrients

Research has shown that coffee contains essential nutrients which aid the body in growth and development. When coffee is brewed well, these essential nutrients are absorbed into the body upon drinking coffee. These nutrients are later used to produce energy, improve body functions and improve brain activity. Some of the essential nutrients contained in coffee include:

  • Riboflavin (Vitamin B2) – 11% of the RDA
  • Pantothenic Acid – 6% of the RDA
  • Magnesium and Niacin (B3) – 2% of the RDA
  • Manganese and Potassium – 3% of the RDA

Besides these essential nutrients, coffee is also a source of antioxidants required by the body to fight radicals which cause diseases such as cancer.

3. Coffee is a metabolism booster

If you are looking forward to losing some weight, drinking coffee daily can help you boost your metabolism. Caffeine stimulates the brain facilitating an increase in Basal Metabolic Rate (BMR) that helps in burning fat. However, coffee works well when you combine it with your fitness regime rather than replacing the regimen. If you are to lose weight, you need to exercise a lot to burn calories. Most people feel bored or lack motivation due to bad moods. Drinking coffee facilitates production of dopamine which boosts your mood and thus helps you exercise to lose weight. In addition, coffee helps you to fight fatigue, increase fatty acids in the blood to increase endurance and strengthen muscle contraction to help you exercise for a longer period of time.

4. Coffee reduces the risk of certain diseases

Drinking coffee every day can help you avoid certain diseases such as cancer, diabetes type 2 and liver cirrhosis. Most aged people are advised to drink coffee every day because they are vulnerable to certain diseases which coffee can prevent or reduce chances of getting them.

Alzheimer’s disease is a common neurodegenerative disease which is the leading cause of dementia. The disease usually affects people aged 65 years and above and although there is no known treatment, exercising, eating healthy foods and drinking coffee are some of the ways you can reduce the risk of Alzheimer’s disease.

After Alzheimer’s disease, Parkinson’s disease is the second common neurodegenerative disease. Just like Alzheimer, coffee drinkers reduce the risk of getting Parkinson’s disease, cardiovascular disease among others.

5. Boosts functioning of the liver

Those who drink coffee daily have a lower risk of developing liver cancer and liver cirrhosis, especially alcoholic cirrhosis. When production of liver enzymes is elevated it results in liver inflammation and damage. Coffee is associated with an inverse functioning of the enzymes and this boosts liver functioning and health. The more the caffeine in blood, the lower the liver enzymes and thus a lower chance of experiencing liver damage. However, you should not drink a lot of coffee at once or in a single day because it may result in acidity in the stomach. You should just take a few cups a day at different times depending on your needs and availability of coffee.

Drinking coffee regularly is the only way to get all these benefits. For you to drink coffee regularly, you should consider buying a coffee machine and knowing how to make coffee on your own. You can do a little research online to choose the right coffee machine and understand how you brew coffee to perfection.

5 Ways to Have a Healthy Lifestyle

Do you want to live a healthy lifestyle? When it comes to having a better lifestyle, you should realize that there are several things you need to do. They range from having regular workouts and enjoying a healthy diet. Remember your ultimate goal should be to live in a way that you will be proud of. It will enable you to avoid future health problems, solve existing ones and develop better relationships with your loved ones. For many people, living an improved lifestyle may not cross their minds. However, if you look well into the future, you will realize that issues such as excess weight can result in cardiovascular problems as you age, meaning you need to take the right steps now. In this article, we look at 5 ways to have a healthy lifestyle in detail.

 1. Enjoy a Good Laugh

One of the best ways to enjoy a healthy lifestyle is by enjoying a good laugh. Over the years, studies have shown that laughter is the best medicine for our souls since it relieves stress, boosts our immunity, prevents heart diseases and improves our moods.

That means if you find yourself in situations that make you afraid or anxious, you should try laughing or smiling. You will benefit by strengthening your existing relationships and becoming friendlier, which are important qualities if you want to improve your lifestyle.

2. Form Healthy Relationships and Try Meditating

It’s important you spend time with yourself if you want to improve your health. One of the best ways is by meditating at least 20 minutes a day. You should also form healthy relationships with your friends and family.

The reason is that recent research has shown that loneliness leads to increased risks of heart diseases and depression. Another reason why you should opt for healthy relationships with others is that it reduces chances of getting dementia and stimulates your brain, which means you will be livelier.

3. Make Sure You Consume Healthy Foods

You should make sure you check your diet. Select and eat foods that contain low sugar, healthy fats and organic ingredients. You should also consume lots of whole fruits, eat fewer sweets and enjoy freshly squeezed juices. For your breakfast, you should eat whole grain bread, which will ensure you start your day well.

Remember the aim of eating healthy food and drinks is to enjoy weight loss and stay fit. Keep in mind that you should burn more calories than you consume. However, you should avoid starving yourself since it only means you will eat more to satisfy your hunger. For the best outcome, consider eating healthy portions of food 5-6 times daily.

4. Your Personal Hygiene Matters

Remember that for you to live healthy, you should check your personal hygiene. Issues such as body or mouth odor make you look bad. You don’t want people to step back when you approach them, which mean you should ensure you practice the best personal hygiene. For instance, ensure you take a bath using soap at once daily, brush your tongue and teeth at least twice daily and floss the mouth daily.

If you can, avoid eating smelly foods and drinks such as alcohol, onions and garlic. If you experience sweating, you should use an antiperspirant and change, wash your clothes regularly. Let your shoes dry. Make sure you shave your armpit hair, which helps to keep the pores open and reduces the presences of bacteria.

5. Exercise Well and Sleep Regularly

Keep in mind if you want to sleep well, you need to exercise regularly. However, you should combine the best exercise routine, good nutrition and have healthy sleeping habits if you want to have a better lifestyle which will impact you positively for your entire life. The best remedy for health challenges such as overeating or stress is sleep.

The reason is if you rest well, you will have more control over your appetite. The more you stay awake, the more you will feel hungry. For healthy living, sleep for around 7 hours and ensure you have physical activity during the day to improve your quality of sleep.


A healthy lifestyle requires you to follow the several guidelines. The best way is to accept how your body functions and find the best fitness routine. Avoid stressing your body while working out, meaning you should rest when tired. Living better will help in avoiding future health problems and assist you in developing your relationships with family and friends. Whenever you achieve your milestones, you should celebrate, which enables you to strive and lead a fulfilling lifestyle.

6 Surprising Ways to Have a Healthy Heart

Do you want to have the best health? When it comes to having a healthy heart, experts recommend that you have a healthy diet and avoid smoking. However, you may have a family history of high blood pressure, diabetes, heart diseases or having trouble controlling issues such as high cholesterol. Remember you must check these conditions if you want to prevent instances of getting heart diseases. It’s the reason you should consider the following surprising ways on how to have a healthy heart.

1. Involve Yourself in Activities Such As Spirituality:

It’s important to remember that feeling lonely may lead you to become depressed, which may affect your heart. That means you should consider involving yourself in religion or becoming more spiritual. It will enable you to control your emotions, which means you will react calmly to situations by understanding there is more to life. According to research, many people who report being spiritual have been found to have fewer heart problems or diseases. The possible reason could be less stress and frustration about the daily up and downs we encounter.

2. Enjoy a Good Night Sleep for At Least 8 Hours:

Studies have shown that if you have 7-8 hours of sleep a day, you will experience fewer heart diseases. Remember that for those who enjoy sleep for more than 8 hours, chances are high that they will have issues such as high blood pressure. That could be as a result of depression, drinking much alcohol or working hard. If you don’t have optimum sleep, your blood pressure will remain high, which means less protection in the case of heart problems.

Keep in mind that high blood pressure causes your heart muscles to thicken and damage the blood vessels. For the best outcome, go to bed earlier, turn off any electric devices an hour before bed, avoid drinking excessive alcohol and don’t drink caffeine after noon. The reason is these things tend to make you wake up earlier.

3. Remember The Flu Vaccine?

One thing you should remember is that you need to have a flu shot if you want to enjoy good health. That’s because if you haven’t, your body will experience inflammation whenever you have flu. Chronic inflammation is bad for you since it puts a lot of pressure on your body and damages your blood vessel walls. People have got the flu vaccine have fewer chances getting cardiac arrests the following year.

4. Look for Treatment If You Have Depression:

It’s important to realize that individuals with depression and stress have higher chances of getting heart disease. Keep in mind depression starts in our brains since it’s a sign of the nervous system not function properly. The nervous system regulates the heart rate and blood pressure. It means if you have depression, you will increase your adrenaline, which means the circulatory system will have stress. The result is you will start taking part in negative behaviors such as eating a poor diet, smoking, living a sedentary lifestyle and having high cholesterol levels.

5. Become More Active:

Avoid living a sedentary lifestyle. For instance, stop spending too much time sitting down without moving. The reason is if you isolate yourself from others, you won’t take steps to improve your life, for example, stopping smoking or exercising. The best ways to start being active is by getting out of your house and joining a good social network that loves exercises, camping or hiking.

6. Do You Have A Hobby?

Hobbies enable you to enjoy spending time in the outdoors. For example, you can choose to do gardening or enjoying social interactions in theaters. The reason is if you spend much time sitting on your couch, you will cause the blood platelets to become stickier, resulting in blood clots and occurrence of heart diseases if you don’t watch out.


The above 6 surprising ways to have a healthy heart should enable you to prevent heart diseases. Remember you need to stay active, have a balanced diet, become spiritual and look for hobbies if you want to enjoy perfect health. Make sure you exercise regularly, have optimum sleep and avoid unhealthy choices such as smoking, alcohol drinking and living a sedentary lifestyle. The result is you will enjoy a healthy lifestyle and be an example to family and friends.

Amazing Ways to Instantly get rid of Bad Mood

A bad mood can deny you and those around you a good time. One can wake up in a bad mood or it might be caused by nervousness about something. One can calm themselves down by deciding to be in-charge of how they feel. Boosting your mood when one is down or upset is vital in keeping you happy and enable seeing the positive side of life. The following five skills can help turn around a bad mood.

  1. Changing your situational look

Reappraising a situation helps change your feeling about the same. Reappraisal helps you gain a deeper understanding of issues that are making you have a bad mood. Additionally, it helps you create an internal positive monologue which is important in improving your mood. You get to evaluate issues without attaching emotions to them thus avoid becoming negative about your shortcomings but rather, focus on your strengths. You get a reassurance about your capabilities which help lift up your mood by saying things such as; “I believe I am intelligent and can get this work done, today is a great day and nothing will bet my resolve to succeed.

Cognitive reappraisal is among the fastest ways to lift up your mood. Changing your perception of a situation also changes the physiological response of your body. You are able to keep intense emotions away thus avoid having a bad mood.

  1. Distraction

Distraction is an effective way to deal with stressful situations which make you have a bad mood. Thinking more about unpleasant thoughts aggravates bad mood. Help your mind stay off bad memories and worries about unpleasant moments in future by being occupied doing simple things such as listening to music, eating pleasant food, going for a walk. Feeling hungry can be a cause for bad mood more so when stressed and you are too busy to spare time to eat. Eating healthy foods rich in magnesium can help replenish your energy levels, satisfy the hunger feeling and elate your mood. Secondly, a nature walk can also keep your mind from wandering to unpleasant thoughts. You occupy your mind with the good things nature has to offer and its wonders thus avoid bad mood. Exercising is another excellent way to avoid bad mood since it stimulates the body to produce feel-good hormones such as endorphins, oxytocin, and dopamine among others. Secretion of these hormones provides natural antidepressants which help to keep you happy.

  1. Modifying the Situation

Situations under which you go through experiences have varying effect on our mood. Change the environment of situations that make you have a bad mood when you are not able to change your thinking about the same. Environment change can be changing places of work, occupation or place of residence. The change must not be necessarily drastic for it to be effective: It can be simple things such as surrounding yourself with positive-minded people instead of negative-minded ones, taking a walk before a brainstorming meeting, and mentioning negative aspects about your partner when they are at their happiest rather than when they offend you among others.

  1. Looking at the Bigger Picture

Changing your mindset by looking at the bigger picture is a crucial tact to avoid bad mood. Temporal distancing helps you give issues a systems approach rather than a piecemeal approach. You increase your understanding that both the positive and negative aspects of something are equally important to the final product. Temporal distancing helps you maintain calm in challenging, unclear and tense situations.

  1. Humor

Finding a reason to laugh no matter what the situation increases your mental energy. Crack jokes, be in the company of funny friends, say something funny and be fascinated by the wonders of the world to have fun. Laughter improves both your mental and physical strength and health making you have better intrapersonal and interpersonal relationships. You appreciate yourself and others more which lead to socially better lives. Humour creates a light moment out of those things that deprive you of good mood and lets you know it is never that serious.

A bad mood can overwhelm us and reduce our productivity, harm our relationships with those around and make us dissatisfied. We have the ability to get rid of a bad mood in us to get a favorable image of the world around us.

How Much Sleep Do You Need According To Science

Sleep is a key indicator of the state of your overall health. Humans spend at least one-third of their lives sleeping and sleep quality remains an important question across one’s lifespan. Many people are not sure what is the recommended amount of hours that should be devoted to sleeping, so to help settle this confusion, here is a conclusion that was arrived at after several scientific tests. Sleep varies across ages and could be impacted by one’s lifestyle and health. This scientific exploration investigates how much sleep your body needs.

How much sleep you need according to age

Sleep patterns vary across ages and that is why you would not expect a small child to sleep the same amount of time as an adult. It is obvious that growing children will require more sleep than adults, but with technology and other distractions, almost everyone could suffer from sleep deprivation. Let’s start with a basic preview of the number of hours of sleep one needs according to age. This data was availed by the National Sleep Foundation and is based on scientific tests.

  • Newborns (0 – 3 months). Children in the age bracket of 0 to 3 months will require between 14 – 17 hours of sleep every day. The amount of sleep this age group gets should not go below 11 hours or beyond 19 hours.
  • Infants (4 – 11 months). The second group includes children aged between 4 and 11 months. These require between 12 and 15 hours of sleep. Their sleep cycles should not exceed 18 hours and should not go below 10 hours.
  • Toddlers (1 – 2 years). Toddlers need 11 – 14 hours of sleep and this should not go below 9 hours or above 16 hours.
  • Pre-school (3 – 5 years). Children in the pre-school bracket require between 10 and 13 hours of sleep. Their sleep duration should not exceed 14 hours or go below 8 hours.
  • School age (6 – 13 years). School age children are recommended to get between 9 and 11 hours of sleep. However, they should not sleep more than 12 hours or less than 7 hours.
  • Teens (14 – 17 years). Teens are encouraged to sleep 8 – 10 hours and should avoid sleeping more than 11 hours or less than 7 hours.
  • Young adult (18 – 25 years). In the case of young adults, the recommended duration of sleep is between 7 and 9 hours. In this bracket one should not sleep less than 6 hours or more than 11.
  • Adult (26 – 64 years). In this bracket, one should get between 7 and 9 hours of sleep and their sleep cycle should not go below 6 hours or above 10.
  • Older adults (65 years and above). Older adults should get between 7 and 8 hours of sleep. Anything below 6 hours and above 9 hours is discouraged.

As you can see from the presentation above, there is a general conclusion that shows that both young adults and the old should get between 7 and 9 hours of sleep. Lack of sleep could impact your life in many ways and science has also investigated the effects of sleeping less than the recommended hours. stimulants like energy drinks and coffee could affect your sleep/wake cycles, so to get good sleep you should use them in controlled amounts. External lights could also lead to sleep deprivation, so keep those electronic devices away when you get in bed.

What happens when you are deprived of sleep?

Now that you know the recommended hours that you should sleep, what would happen if you were deprived of sleep? The answer lies in this experiment that was conducted by David Dinges and Gregory Belenky. These are sleep researchers at the Reed Army Research Institute and University of Pennsylvania.

The experiment was a two-week-long exercise in which participants were deprived of sleep in varying hours. The first session include allowing participants to sleep 8 hours then cognitive tests were performed on all of them the following day. These tests checked the speed of one’s response and if they were able to interpret a written passage without doing off even for a second.

To proceed with the experiment, the researchers separated the participants into four groups with each getting deprived of two hours of sleep. According to the findings the researchers obtained, it was observed that having a sleepless night affects your cognitive ability in the manner being drunk legally would. All the groups were at least affected and even those that were close to the 8-hours mark could not focus. Both Gregory and David got matching results, and subsequent tests have confirmed the same. So, you should strive by all means to get enough sleep, which is on average 8 hours a day.

5 Habits of Confident People

Being confident in life is an attribute that everybody should have to be successful in life and be able to achieve your goals. Confidence is the life’s enabler it gives you the ability to turn thoughts into action for the benefit of meeting what you are planning. Many people who are successful in life must are confident in what they do and work towards implementing what is in their minds. Practice is critical in developing your confidence level, and you must take specific risks associated with what you believe in for you to move ahead with your line of duty. You will notice that when you are working toward achieving something in life, there are people who try to discourage you but your level of confidence and focus will silence them as you proceed and before you realize you achieve your objectives.

What are the habits of confident people that you should learn?

There some habits that confident people have in their lives and they adopt on the way to their success, and they are as follows;

  1. Pushing themselves out of the comfort zone

Taking action is the best way to build confidence and being practical involves some risks and failures which you must be ready to go through. The confidence people in this world start at a low-level push until they reach a level where they are comfortable. Everything, when it’s starting, has a lot of challenges which involves some failures, and confident people don’t fear them that’s what makes them succeed in the long run. What makes confident people create a difference between them and other people is that they work on their ambitions tirelessly and they don’t give up until they satisfy their desires.

2. Take failures as a learning experience.

The confident people don’t succeed because they are immune to failures, they only view the failures as a learning point and as a stepping stone on their way to meet their desires. In every toad to success failures are common, and sometimes they may come many times, and many people give up when they fail severally. However, the confident people learn from the failures and correct where they went wrong. Once they fix the failing points no matter how long they might take they emerge victories by the end of the day. After overcoming the failures, confident people become keen on repeating the mistakes that made them fail severally.

3. Confident people watch their language.

Many people who try to succeed and fail is because they start blaming themselves for their failures talking negatively about themselves instead of moving forward and putting more effort to achieve their intended goals. Confident people believe entirely in something that they are trying to push and on the realization that they are ending up with something different they attach their positive feelings to a new belief. Making one mistake its normal and confident people don’t dwell on mistakes they move forward faster and pick up where they left their efforts.

4. Confident people take responsibility

Many people feel like victims when something goes the way they didn’t expect and start feeling like they are failures in life. Sure people are never afraid of any situation, and they own the circumstances. They don’t blame anyone for any position, but they take positively and now start strategizing on how to move forward from there. Confident people take responsibility for anything that comes on their way to their ambitions and change the situations into success, and that’s what makes them achieve their goals.

5. Confident people are always ready to take and seek advice and inspiration from their mentors.

You will notice that majority of confidence people even the ones around you keep on reading inspirational books with the aim of learning from the successful people they admire or those they would wish to emulate in society. The confident people go for motivational classes and meditate with the aim of understanding what it takes to achieve their goals in life. Everybody who needs to succeed in life must be ready and open to learning from the people who are already in their dreams and seek advice on how to reach there and that’s what confident people always do.

Conclusively, confidence is something you gain with the term when you get positive in everything you do, blaming yourself and talking negatively about yourself will not take you anywhere. Emulate the habits of confident people and before you realize you will be one of them.

5 Ways to Lower Your Sugar Intake

The procedures for reducing sugar intake are very simple. You do not need any therapy or any form of diagnosis to achieve this. Instead, what you need to do is to simply watch your diet. Consuming sugar-rich beverages such as soda, or adding a spoon full of sugar to your favorite snack or tea in the morning might be the reason you are taking excess sugar. If you can consider reducing the amount of such food that you consume, then you might be on a safer side. You might have been trying to lower your sugar intake with all means but you haven’t been seeing results. There might be chances that you are still consuming sugar without knowing. Some of the everyday foods that we eat might look less sugary but in real sense, they are at the highest level. This article lists some of the best ways to lower your sugar intake.

1. Check Your Condiments

Condiments such as ketchup and BBQ marina are known to be sour. Convincing someone that they contain sugar can then be very hard. With a much closer look, this appears to be true as such condiments have much sugar hidden in their content. I know you cannot afford to eat your fries without ketchup or your favorite piece of meat without adding that marina. Okay, that’s cool, you can have it. However, what you need to consider is to always check on the nutrition level before purchasing one. There are those brands that contain fewer sugar versions hence they can be suitable for reducing sugar intake in your diet.

2. Drink Sugar-Free Beverages

To begin with, if you are serious about cutting your sugar intake, then you must agree with me that sodas are a no-go zone. These beverages are known to contain large amount of sugar. For instance, the coca cola drink alone can add you a whopping 39g of sugar per bottle. The same issue applies to other beverages such as juices and chilled tea. The key point here is one; always stick to the word, unsweetened beverage, at all time. Be it at a local café, or that you are purchasing one at your local stores, ensure that they are sugar-free. If you cannot do without a coca cola, there is a new diet Coca-Cola brand that is sugar-free.

3. Go Whole

A good food is that one which has not undergone excess processing. The more organic foods can be, the safer they are for consumption in terms of sugar content. Most processing companies are known to add an extra pinch of sugar so as their products could taste better. Now, that is where the problem comes from. A good example that can prove this is the comparison between the modern and the old packaging of oats. The current ones have a sugar level that can add up to 13 grams while the earlier version only contained 1 gram only. Always pick the old version packages.

4. Consume More Protein And Fat

Carbs vary in terms of sugar levels thus consuming blindly can be unhealthy. Too much sugar in a Carb can lead to a raise blood sugar which is very dangerous to health. The best remedy to this is to ensure that you replace your Carb portions with plenty of protein, fats and a few fibers rich foods. This can be a way to ensure you remain full for longer as the blood sugar level will be decreased. The best sources of protein and healthy fats are foods such as eggs, almonds, lean meat, and cheese among others.

5. Read Food Labels

You can never control your sugar intake if all you do is blindly pick food and beverages. It is very important that one should consider checking the food labels and the ingredient list. This will enable you to know what you are picking and what benefits and damages it can cause to your health. To begin with, you need to put much focus on foods that are not sweet, as some are usually packed with high sugar content. So, sourness should never blind you as you might find yourself consuming excessive sugar without knowing. We all know what this can lead to.

In summary, the only way to reduce the possible heart diseases in life is to reduce the amount of sugar that you take. Sugar might be important to our bodies, but then again, our bodies are not dependent on sugar to perform. Processed sugar can be dangerous hence if one must take sugar, then it should be natural sugar as found in various organic foods.


5 Ways to Become a Morning Person

Everyone aspires to be a morning person, but unfortunately, very few people can achieve this.Well, although it is not an easy task to wake up in the morning than usual, there are significant benefits associated with this task. For example, one can focus more and be productive in the morning since there are fewer distractions as compared to other hours. Also, one’s mind is usually fresh in the morning hence enabling you to think more critically and better. Note that waking up in the morning does not have to be one thing off, but instead, you can make it be a daily routine. As long you follow the right affirmative procedures, you will be able to accomplish it and still enjoy it.

For beginners here are five ways that you can become a morning person.

1.  Set a standard time

The first step to achieving this routine is by setting up a standard time to sleep and wake up. Note that the time that you sleep at night determines the time you will wake up. Therefore, if you sleep late at night, rest assured you will not be able to wake up early since you will still have a sleep nagging you. Thus to make the process easy, set up your alarm for the time, you will be sleeping and the time to wake up. Make sure that you get enough time to sleep in between the two settings. You can set the time between 9:00 pm to 5: 00 am in the morning. Be consistent even during the weekends. Just make sure you wake up as usual and run some errands in the morning hours. Besides, you can take a nap later in the day as you relax in the house. If you follow this procedure in two weeks, you will be shocked at how your body will adjust and monitor your routine even without the aid of an alarm.

2. Have a work plan

Having a scheduled plan of what you want to accomplish the following day is a great way to motivate you to wake early in the morning. If you know what you want to do in the next morning regardless of the task, helps in setting your mind to get up immediately the alarm goes on. For example, if you have a proposal that you didn’t finish preparing at the office the previous day, it can be your first to do -thing on the following morning when you wake up. Make sure you have left some tasks that require your attention in the morning hours.This is one of the ways to give you a reason to get up earlier than usual.

3. Make your morning count

Always make your morning to be productive by doing at least one or two things that are on your to-do list. Note that this has to be applied even on the weekends. Waking up in the morning and maybe going to watch CNN news wouldn’t help you become a morning person. Reason being, you wouldn’t find the importance of waking up on some days, and if you don’t become consistent, this may mess up your morning schedule. Therefore always plan and have one or two things to do in the morning before you start to prepare for work or school. If you are a student, you can finish up your assignments in the morning before you begin to prepare for school.

4. Watch what you are eating.

The meals you put in your body determines how you will spend the entire day and how you will wake up in the morning as well. So make sure to eat your breakfast to keep your body energized and ensure the food is full of nutritious meals. The same case goes for the night meals. Eat a well-balanced diet at night and take plenty of water as well. Eating unhealthy food will also cause your body to be sluggish, but a whole meal keeps your body active and ready for the day.

5. Workout.

It is essential to keep your body fit to be able to run your day to day activities. Well, if you are not able to visit your gym during the day maybe its because of the workload that you have to tackle in the office before you get home, you can use your morning as the time to workout. Buy your gym equipment and create your workout room in the house. Besides working out in the morning will give you the best results since there is no one to disturb you and you can focus. Also, this helps you to start your day on a high note.


Although adjusting to becoming a morning person requires one to take baby steps, use the above five tips to guide you in improving to your morning routines. Make the morning to be about you and make sure to do things that will make you proud and accomplished as well.