Coffee is considered as one of the sweetest beverages by most people especially if it is brewed to perfection. Its numerous health benefits is one of the reasons why a lot of people drink coffee every day. Espresso is mainly preferred by a lot of people due to its concentration although people have different tastes and preferences. With necessary skills and proper equipment and coffee accessories like Hario in UAE, you can be able to brew your own coffee at home. However, you will need to have a coffee maker to achieve this. There are different types of coffee and they all serve the same purpose with little or no variations. Here are 5 reasons why you should drink coffee everyday:
1. Improves energy levels
Coffee contains caffeine which acts as a stimulant. Caffeine has the ability to make you feel less tired and increase your energy levels. When you drink coffee, caffeine is absorbed into the bloodstream and taken to the brain where it blocks adenosine (which acts as an inhibitory neurotransmitter). When this neurotransmitter is blocked, it prompts an increase of other neurotransmitters e.g. dopamine and nor-epinephrine. These neurotransmitters increase brain activity thus producing hormones and enzymes in the body which break down glucose to produce energy. Dopamine is a hormone which facilitates mood and vigilance in man. When dopamine levels increases, you become vigilant, enhance your mood and improve your general cognitive function.
2. Coffee has essential nutrients
Research has shown that coffee contains essential nutrients which aid the body in growth and development. When coffee is brewed well, these essential nutrients are absorbed into the body upon drinking coffee. These nutrients are later used to produce energy, improve body functions and improve brain activity. Some of the essential nutrients contained in coffee include:
- Riboflavin (Vitamin B2) – 11% of the RDA
- Pantothenic Acid – 6% of the RDA
- Magnesium and Niacin (B3) – 2% of the RDA
- Manganese and Potassium – 3% of the RDA
Besides these essential nutrients, coffee is also a source of antioxidants required by the body to fight radicals which cause diseases such as cancer.
3. Coffee is a metabolism booster
If you are looking forward to losing some weight, drinking coffee daily can help you boost your metabolism. Caffeine stimulates the brain facilitating an increase in Basal Metabolic Rate (BMR) that helps in burning fat. However, coffee works well when you combine it with your fitness regime rather than replacing the regimen. If you are to lose weight, you need to exercise a lot to burn calories. Most people feel bored or lack motivation due to bad moods. Drinking coffee facilitates production of dopamine which boosts your mood and thus helps you exercise to lose weight. In addition, coffee helps you to fight fatigue, increase fatty acids in the blood to increase endurance and strengthen muscle contraction to help you exercise for a longer period of time.
4. Coffee reduces the risk of certain diseases
Drinking coffee every day can help you avoid certain diseases such as cancer, diabetes type 2 and liver cirrhosis. Most aged people are advised to drink coffee every day because they are vulnerable to certain diseases which coffee can prevent or reduce chances of getting them.
Alzheimer’s disease is a common neurodegenerative disease which is the leading cause of dementia. The disease usually affects people aged 65 years and above and although there is no known treatment, exercising, eating healthy foods and drinking coffee are some of the ways you can reduce the risk of Alzheimer’s disease.
After Alzheimer’s disease, Parkinson’s disease is the second common neurodegenerative disease. Just like Alzheimer, coffee drinkers reduce the risk of getting Parkinson’s disease, cardiovascular disease among others.
5. Boosts functioning of the liver
Those who drink coffee daily have a lower risk of developing liver cancer and liver cirrhosis, especially alcoholic cirrhosis. When production of liver enzymes is elevated it results in liver inflammation and damage. Coffee is associated with an inverse functioning of the enzymes and this boosts liver functioning and health. The more the caffeine in blood, the lower the liver enzymes and thus a lower chance of experiencing liver damage. However, you should not drink a lot of coffee at once or in a single day because it may result in acidity in the stomach. You should just take a few cups a day at different times depending on your needs and availability of coffee.
Drinking coffee regularly is the only way to get all these benefits. For you to drink coffee regularly, you should consider buying a coffee machine and knowing how to make coffee on your own. You can do a little research online to choose the right coffee machine and understand how you brew coffee to perfection.